Come along my sport science journey as I test my determination and perseverance
My Sport Science 1 pager
Index
Mike’s rants
Bleed more in training so when you get punched you know what to doAdrenaline is the stress response we get when we want to fight through those “dark places”. However cortisol is the stress response which makes our body sends signals to our brain that your body is in damage and to shut it down or to flight and freeze
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